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Our body, our human anatomy, is an intertwining fabric of parts. These many aspects of our physicality are felt and cross-reference each other to create the fullness of our experience. It is like the story of six blind men and an elephant. One blind man touches the trunk and thinks that an elephant is like […]

The best way to improve your Pilates workout is to stick to 4 main principles of the method that are concentration, control, breathing and centering.   Concentration or focus is the first principle of Pilates. A competent instructor is indispensable to helping the participant focus in on the key ingredients of the mind-body method of