Sand moving through our fingers. Instantaneously. The moment lives through sensation and the passage of time is felt, bringing us to the essential… the wonder and magic of living. This is the highest message when we work out: How to feel all kinds of movement! Even in the apparent stillness of our body there is […]
Our body, our human anatomy, is an intertwining fabric of parts. These many aspects of our physicality are felt and cross-reference each other to create the fullness of our experience. It is like the story of six blind men and an elephant. One blind man touches the trunk and thinks that an elephant is like
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The best way to improve your Pilates workout is to stick to 4 main principles of the method that are concentration, control, breathing and centering. Concentration or focus is the first principle of Pilates. A competent instructor is indispensable to helping the participant focus in on the key ingredients of the mind-body method of
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